Long training (10-01-2014)

Trying to put together what we've been training all week. Not quite race intensity (longer than normal Long course). Tired on the hills after all the terrain this week, should have had gel at drinks point (10) as suddenly v hard work after that all the way home. Limited complete mess makin to 3 (no good contour picture so big series of parallel errors) and committed to early climb on 12 before i looked properly at the leg but mostly just some not quite optimal lines and minor hesitations apart from that. 1999 map so some vegetation changed since. Otherwise an amazing and memorable training in a very beautiful forest!