Mitt digitala kartarkiv :: Lång-ol (02/05/2009)

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Lång-ol (02/05/2009)

Category: Träning

Map/area: Hamrångefjärden

Organiser: Gävle OK

Country: Sverige

Discipline: Långdistans

Distance: 9.55 km

Time: 63:53

Average HR: 150

Maximum HR: 171

Löpte intervaller S-3, 3-6, 6-9, 9-12.

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Lång-ol (02/05/2009)