JK middle (2015-04-04)

injured and not allowed to run but walked around the WE middle course. calf was fine in the beginning but the steep slope at the end was a bit too much.. first four controls spot on but then on number 5 I didn't see the flag at first. came to the right spur but the flag was very well hidden so that it took me a while to spot it. also found an additional crag north of number 6 and lost myself among all crags on the way to 8. the rest was fine. shouldn't really have made any mistakes while walking but I was paying more attention to my steps than on the map.