O-intervals (2016-03-25)

Taped my foot and ventured back into the forest. First time in Lunsen for aaaages! Easy effort even though it was intervals, a little harder on the last when i ran with Johan and Olle.

Really rusty, banana-ed all over the shop, the worst was on #15. Felt really unsure sometimes, too, like on the way to #17 (the most Lunsen-y bit). Good fun especially running head to head in the really fast tallhed terrain at the end, we don't often use that bit of the forest.